If you want glowing skin, you really want to work from the inside out. Glowing skin starts with proper nutrition, and getting all those lovely nutrients and antioxidants from fruits and vegetables into your body. It will thank you in many ways, and will be reflected on your face.
I can’t say enough about smoothies. Smoothies are the perfect way to pack a punch of vitamins and minerals. They are quick, easy, convenient, portable, and allow you to get as much vitamins as possible into a small package. Sometimes the sheer volume of a giant salad is not appealing to me. Enter smoothies. Plus you can drink them at your desk. Did I mention I LOVE smoothies? 😉
Glowing Green Smoothie Recipe
Place into a blender:
-1 cup frozen fruit (I used a mixed bag of strawberries, peaches, and mangoes)
-1 cup almond milk
-1 tsp honey
-1 cup nonfat Greek yogurt (Fage! Try it – you won’t regret it!)
-1 ripe banana
-1 scoop Herbalife Healthy Meal in French Vanilla (use any vanilla protein powder you like)
-1 big handful fresh greens (I used spinach in this)
Blend away, pour into a chilled glass, and slurp the frothy goodness from a straw (if you’re a kid at heart, like me).
Glowing yet?? 🙂