Cleansing the Soul


It occurred to me on Day 2 of my cleanse that this isn’t just a cleansing in the physical sense. This process is not just about the food, or my body. It’s about awakening spirit, inviting new opportunity, and letting go of what doesn’t serve me. When we nurture our body by feeding it as many whole, natural, organic foods as possible, we also begin to see how we’ve been mistreating ourselves from a mental/emotional standpoint.

The beautiful thing about a cleanse is that you start to experience food in a different way. Since you’re truly physically hungry, you become more appreciative of the subtle and wonderful flavors of foods in their natural form. Suddenly, kale becomes a salty treat, brown rice is nutty and satisfying, and apples taste like candy. It forces us to slow down and appreciate nature’s bounty.
The challenge for me in going through a cleanse like this is dealing with the emotional stuff that comes up. It’s common for anybody (including me) to reach for a crunchy bag of chips when they’re stressed. When that crutch is gone, we are forced to stop stuffing down our emotions with food and actually feel them. This is what we do in yoga. Sit with our emotions. It can be uncomfortable, but I believe it’s necessary if we want any sort of growth and change to occur.

I’m learning a lot about myself. I’m learning how to let go, and appreciate. I’m learning and remembering how important gratitude is, and how essential it is to extend that gratitude to ourselves and our bodies. It’s important work. And it’s ongoing. So with this cleanse, I’m renewing myself. The journey begins here.

xo Steph

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