I did it. I followed my dreams, and now I’m a certified yoga teacher. I learned invaluable tools that stretch beyond teaching yoga…they’re gifts to help me navigate life in a way that helps me squeeze all the delicious juice from it.
Bit by bit, I’d love to share with you readers, some of the most helpful ideas and strategies I took away from my training at the Kripalu School of Yoga. Some of these things will help you, and some won’t. The best I can do is offer thoughts/ideas and invite you to use them in your own life.
One of my favorite lectures was with the brilliant yogi and author Aruni Nan Futuronsky. She said, “reality is relentless, and it always wins.” In other words, there’s only so much that we have control over. Life is going to unfold before us, with or without our permission. Yoga isn’t necessarily about downward dogs and postures, but more so about becoming skillful and mindful in being with what is, so we can struggle less and savor more.
Aruni had a beautiful and eloquent way of explaining how yoga practice helps us heal and get the most out of life. From a young age, cultural norms and ideas about emotions and what is acceptable begins to permeate our awareness. We learn it’s not okay to cry, or be angry, and so it’s common to push these feelings down deep inside ourselves. So what happens? We can be left with a dull ache of suppressed emotions. Aruni said, “the way out of the feelings is through the feelings. Defenses separate us from full living.” Being with feelings, riding the waves of emotions, and witnessing them without judgement, is the way to healing and really being alive.
Allowing ourselves full permission to be where we are is a huge component of Living yoga. It’s not the feelings themselves that hinder us, it’s what we do to try to control the feelings. If we treat ourselves with compassion and kindness, and give gentle reminders that it’s safe to feel, we can befriend the moment and be there for the beauty and the grace of life in each moment.
One of the single most important things I learned from my experience at Kripalu is how to show myself kindness, and be present for every moment, knowing that all will be well and I don’t have to try so hard to control every aspect of my life.
More to come.