These seriously give me life. If you are following a ketogenic diet plan, these are also known as “fat bombs.” They’re filled with healthy fat & are super yummy! This is how I satisfy my sweet tooth on the reg y’all. Without any guilt or bloating or inflammation. Heck yes, I’ll take it!
4 Tbsp Coconut Oil
4 Tbsp Chocolate protein powder** (your choice, I used Shakeology bc that’s what I had!)
6-8 tsp. almond butter (or other nut butter of your choice)
3 Tbsp. unsweetened shredded coconut (Optional)
1. Place all ingredients (except shredded coconut) in Pyrex glass measuring cup or other microwave-safe dish. (You can also heat this on low heat on stove). The reason I suggest a Pyrex measuring cup is because it has a spouted edge to pour from. Otherwise this might get messy. 😉
2. Microwave or heat until coconut oil is melted. Mix everything together until smooth. Stir in shredded coconut.
3. Pour into mini baking cups (I found cute wrappers at Whole Foods) & place in fridge or freezer to harden.
Note: coconut oil is soft/liquid at room temperature. These need to be kept in the fridge or freezer until ready to eat. Another tip: I placed the mini muffin wrappers inside a muffin pan in case I accidentally over-poured.
**also, if the protein powder you used isn’t sweet enough for your taste, add a couple drops of liquid stevia.
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