I’ve started incorporating Maca powder into my routine since my hormones seem to be all over the place. Maca is touted as being able to potentially balance hormones, support hormone production, and result in some crazy-sweet benefits, like easing PMS & Menopause, aiding in fertility issues, reversing hypothyroidism, and improving libido (bow chicka wow-wow!). The taste takes some getting used to, but I found a chai-flavored one at Whole Foods that I like (see photo below).
1.5 cups coconut milk or almond milk
1 sliced frozen banana
1 Tbsp. Almond butter
1/2 tsp. Vanilla extract
1 tsp. Maca boost (see product pic below)
Combine all ingredients in blender & blend to desired consistency. Pour in a glass & drink (it’s more fun with a straw)!
P.S. Here is the Maca powder I used (I got it from Whole Foods):
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