This is an ancient Ayurvedic practice that Western medicine is beginning to acknowledge as productive to oral health. Did you know that a coating of residue (including toxins and yucky bacteria) on the tongue is what leads to bad breath? You may have learned to brush your tongue, but I have bad news for you. All that does is push the bacteria around. Tongue scraping eliminates it. Getting rid of the coating on the tongue also leads to greater sensitivity of the taste buds; meaning, your food will be tastier. Wouldn’t it be nice to be satisfied with less food? Less food = less unnecessary weight on the body. We all know this. The process of tongue scraping is so quick and simple, there’s really no excuse to not do it. You simply take each end of the tongue scraper in your hands, start at the back of the tongue, and add gentle pressure, scraping from back to front, rinsing in between. Repeat about 5 times. I’m telling you, your mouth will feel cleaner. You can buy a tongue scraper here.
Switch to Whole Foods
No, I don’t necessarily mean the grocery store. You don’t have to drive to another town to find a Whole Foods market. A whole food means a food that is in its complete form, with no additions. Ingredients: 1. An apple is a whole food. A carrot is a whole food. An almond is a whole food. I like what author Michael Pollan says: “eat food. Not too much. Mostly plants.” What he’s saying is, avoid stuff with a million ingredients. Actually, more than 5 ingredients and you’re going down a road leading to nothing good. If this is too difficult for you, at least start reading the Ingredients on your box o’ food, and avoid anything with the words “hydrogenated”, “palm oil”, “carrageenan”, “maltodextrin”, and “aspartame”. That’s a solid place to start.
Drink Organic, Fair Trade Coffee (ditch the K-cups)
If you’re like most Americans, you drink coffee. If you’re like me, you have a slight obsession that borders on unhealthy. Nevertheless, we’re not here to judge. Coffee is delicious. However, I encourage you to do the environment a favor and stop using the disposable K-cups in your Keurig. I’m not saying to throw out your Keurig…that would be wasteful. Instead, buy a couple reusable, refillable little cups. Buy a bag of high quality, organic coffee. You’ll find that the coffee will last a lot longer, you’ll save money, and you’ll feel good about helping the planet. You can buy some on Amazon here.
Better yet, get yourself a French press. You’ll feel like a badass, and the coffee honestly does taste better. I got this adorable one that I take to work with me – it’s enough for one cup (there are larger ones as well). Check it out here.
Begin a Daily Gratitude Practice
Get a cute little journal. Find 5 minutes to yourself either in the early morning or before bed. Grab a cozy spot, a cup of tea, and light a candle. Create a sacred space, and get to writing. Write what you’re grateful for. If you’re having a difficult time and grasping at straws, start with something very basic and primal. “I’m grateful for shelter and warmth”, might be a nice a place to begin, particularly if you live in New England like me, where the winters are bitter cold. “I’m grateful that my body carries me through the day and moves me from place to place.” It might seem silly, but it has been shown that gratitude and joy are directly correlated. This is no coincidence. The more we acknowledge all that we have, the more satisfied and fulfilled we can feel.
Incorporate Yoga into your Life
If you’re a seasoned yoga, or know the basics, try to fit 30 minutes in a day. No need to go to a yoga class, or pop in a DVD. Just roll out your mat and flow through 10 sun salutations, surya namaskar A (see photo below for instructions). If you have no clue what I’m talking about, click the menu at the top of this website and go to “private yoga instruction”, and schedule a session with me (if you live in CT). Even if you don’t live nearby, feel free to email me and I’ll give you some personal recommendations. So, 10 sun salutations, followed by 10 dirgha breaths, followed by 10 minutes of nadi shodhana, and finally, 5 minutes of meditating on the breath.