I’ve started incorporating Maca powder into my routine since my hormones seem to be all over the place. Maca is touted as being able to potentially balance hormones, support hormone production, and result in some crazy-sweet benefits, like easing PMS & Menopause, aiding in fertility issues, reversing hypothyroidism, and improving libido (bow chicka wow-wow!). The taste takes some getting used to, but I found a chai-flavored one at Whole Foods that I like (see photo below).
1.5 cups coconut milk or almond milk
1 sliced frozen banana
1 Tbsp. Almond butter
1/2 tsp. Vanilla extract
1 tsp. Maca boost (see product pic below)
Combine all ingredients in blender & blend to desired consistency. Pour in a glass & drink (it’s more fun with a straw)!
P.S. Here is the Maca powder I used (I got it from Whole Foods):
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So, this was one of those happy accidents…you know, where you throw most of what you have in the fridge directly into your blender and see what happens? Yeah, well it turned out amazing. Just like that chewy, fun confection that reminds us of our carefree childhood: bubblegum!
-1 cherry-flavored Chobani greek yogurt
-3/4 c. frozen strawberries
-1 cup fresh diced pineapple
-a few fresh blueberries
-1 1/2 ripe bananas
-1 scoop Herbalife french vanilla healthy meal shake (or any vanilla protein powder you like)
-About a cup of orange juice
-Handful of baby greens (or spinach)
Blend to desired consistency and enjoy!
*There are no rules when it comes to smoothies – that’s one of the many things I love about them! So add what you have and adjust to your taste. Smoothies are tailored to you, so create the flavors that excite you.
If you want glowing skin, you really want to work from the inside out. Glowing skin starts with proper nutrition, and getting all those lovely nutrients and antioxidants from fruits and vegetables into your body. It will thank you in many ways, and will be reflected on your face.
I can’t say enough about smoothies. Smoothies are the perfect way to pack a punch of vitamins and minerals. They are quick, easy, convenient, portable, and allow you to get as much vitamins as possible into a small package. Sometimes the sheer volume of a giant salad is not appealing to me. Enter smoothies. Plus you can drink them at your desk. Did I mention I LOVE smoothies? 😉
Glowing Green Smoothie Recipe
Place into a blender:
-1 cup frozen fruit (I used a mixed bag of strawberries, peaches, and mangoes)
-1 cup almond milk
-1 tsp honey
-1 cup nonfat Greek yogurt (Fage! Try it – you won’t regret it!)
-1 ripe banana
-1 scoop Herbalife Healthy Meal in French Vanilla (use any vanilla protein powder you like)
-1 big handful fresh greens (I used spinach in this)
Blend away, pour into a chilled glass, and slurp the frothy goodness from a straw (if you’re a kid at heart, like me).
Glowing yet?? 🙂